Ceylon cinnamon is rich in antioxidant properties which help the body handle free radicals and lower the risk of health conditions like diabetes, cancer, and heart disease. These antioxidants can also help reduce inflammation and oxidative stress in the body. The spice is used by many different cultures as a seasoning for savory and sweet food as the gentle aroma and flavor make it a versatile spice in the culinary world. There are various culinary uses such as
- Using cinnamon sticks for making curries, soups and stews
- Using cinnamon essence for baking; pastries, cinnamon rolls, pies, etc.
- In making cinnamon stick tea
Beyond its health benefits and culinary uses cinnamon is used for its soothing and comforting scent. Its distinct aroma creates a warm and pleasant atmosphere. Cinnamon is often used in scented candles, perfumes, air fresheners, essential oils etc.